Experts estimate that upwards of 90% of disease is stress-related. And, perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool we can use to manage stress and create healthier outcomes. These outcomes include.
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also directly address multiple health issues including.
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural immune defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine & headache pain.
Cupping Therapy in Tandem with massage
The suction and negative pressure provided by cupping can
- loosen muscles
- encourage blood flow
Cupping is also used to relieve
- back and neck pains
- stiff muscles
- anxiety
- fatigue
- migraines
Cupping is especially useful for athletes due to its potential to relieve muscle spasms.
Contact us to learn more about how massage can support you.
